Nowadays the diseases abound because we are using the technology
for everything and everywhere; for example the car is good transportation but
if we are using it all the time we will get back pain. But the people are
having problems with being overweight and most of them think that the only way
to get a healthy life is to follow a diet. I disagree with this idea, and I
will explain my reason in the this essay.
The reason why I disagree with idea is being overweight was caused
by some mental problems; feeling sad or having problems in life may let you
become overweight; some people escape problems in life by eating order to. As I
wrote the technology can affect our life. So why don’t we use it in the right
way; for example using it to do exercises, only 1 hour per day can save your
life. You need to change the way you live and fix your life problems, you cant
lose weight by having a diet only. Also smoking affects health. A good mind
always leads to a health life.
In the end, having a diet isn’t the only way to have a
healthy good life; there are steps toy have to do before heading to the diets;
the first thing must be the mentality of the person, the healthy life depends
on the daily exercises and eating balanced meals at the same time.
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